Sarapan Sehat Bergizi dengan Semangkuk Nestle NESTUM

Sarapan Sehat Bergizi dengan Semangkuk Nestle NESTUM

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Sarapan adalah waktu makan yang sering terabaikan karena faktor terburu buru untuk pergi ke kantor atau mau berangkat ke sekolah. Tapi tahukah anda kalau saat sarapan adalah saat yang penting untuk mengkonsumsi makanan, diibaratkan sebuah mobil kita membutuhkan bahan bakar karena saat tidur malam perut akan menjadi kosong ini salah satu alasan kita butuh sarapan untuk memulai aktivitas sepanjang hari.

Sejak kecil kita selalu diajarkan ibu untuk sarapan pagi karena dengan sarapan kita mempunyai energi sepanjang hari tapi beberapa anak tidak memiliki selera makan di pagi hari padahal sarapan penting untuk meningkatkan konsentrasi dalam belajar dan meningkatkan mood pada anak. Sebagai ibu saya mesti membujuk anak saya sarapan karena anak saya termasuk anak yang susah sekali untuk sarapan pagi, kadang seandainya maupun anak saya hanya mau makan nasi sama telur tidak suka makan sayuran sehingan asupan gizinya tidak cukup untuk memenuhi kebutuhan tubuh kembangnya.

Menu sarapan yang baik harus mengandung karbohidrat, protein dan serat oleh karena itulah jika anak kita tidak mau makan nasi bisa juga diganti dengan roti tapi masih banyak juga loh anak anak yang tidak mau sarapan mereka kadang hanya minum susu atau air teh manis dan itu tidak cukup untuk memenuhi asupan gizi untuk energi si kecil.

Nestle sebagai perusahaan yang berkomitmen dalam membantu meningkatkan kualitas hidup dan berkontribusi untuk generasi yang lebih sehat, menghadirkan NESTUM yaitu bubur sarapan sereal sarapan yang dibuat dengan Golden Standart Breakfast, Nestle NESTUM adalah bubur sereal sarapan Multigrain  pertama di Indonesia yang memiliki semua kebaikan GRAINSMARTA yaitu perpaduan tiga jenis biji-bijian seperti gandum utuh, jagung dan beras, serta serat pangan, vitamin & mineral dengan kandungan gula yang rendah
Ibu ibu setuju enggak sih kalau “Sarapan itu dimakan bukan diminum” kalo saya sih setuju dong karena sarapan sehat dan juga praktis bisa kita temukan dalam semangkuk Nestle NESTUM. Kandungan Protein, Kalsium dan serat pangan yang ada pada NESTUM sangat membantu tubuh kita memulai hari yang besar.

Tapi kadang karena kesibukan di pagi hari karena takut terlambat ke kantor atau ke sekolah seringkali membuat kita hanya mengkonsumsi minuman di pagi hari atau bahkan tidak sarapan sama sekali NESTUM berinisiatif meluncurkan gerakan 101 NESTUM HEALTHY BOWLS dan peluncuran gerakan ini mengundang kita para blogger pada hari Selasa tanggal 29 Januari 2019  yang bertempat di Glass House 8 th Level SCBD The Ritz Carlton  dengan pembicara Dr Rita Ramayulis DCN, M. Kes , Eka Herdiana ( Corporate Nutritionist Nestle Indonesia ), Windy Cahyaning Wulan ( Business Executive Officer Dairy Nestle Indonesia ) Pada acara ini juga dihadirkan Chef Steby Rafael  untuk melakukan demo masak 5 kreasi NESTUM HEALTHY BOWLS yang terinspirasi dari kreasi kuliner nusantara.

Ahli Gizi Dr Rita Ramayulis, DCN, M. Kes memaparkan bahwa mengkonsumsi makanan saat sarapan pagi mempunyai banyak manfaat dari sisi Psikologis maupun fisiologis. Proses pengolahan makanan berkaitan dengan keterampilan dan kemampuan koordinasi pergerakan motorik kasar di sekitar mulut yang menstimulasi organ pencernaan dan organ lainnya termasuk jantung yang bertugas memompa darah. Dengan khasiat ini pasti sudah yakin bahwa sarapan itu dimakan bukan diminum.

Dengan mengkonsumsi makanan saat sarapan membuat meningkatnya peredaran darah yang membuat distribusi oksigen dan zat gizi menjadi lebih baik sehingga kita tidak hanya mengurangi rasa lapar tapi juga meningkatkan kemampuan kognitif seperti daya ingat dan fokus. Dan kita harus bijak memilih sarapan pagi yang sehat misalnya berupa makanan yang mengandung Multigrain, serat pangan, vitamin dan mineral seperti yang terkandung dalam NESTUM.

Ibu Windy Cahyaning wulan menjelaskan bahwa gerakan NESTUM HEALTHY BOWLS ini ingin menginspirasi keluarga Indonesia untuk membuat menu sarapan bergizi seimbang praktis dan lezat dengan mengkreasikan bubur Nestle NESTUM dengan topping khas nusantara seperti mangga, Nangka Jeruk hingga tempe orek dan ayam suwir.Eka Herdiana sebagai Corporate Nutritionist Nestle Indonesia menjelaskan NESTUM hadir dengan macam macam varian rasa

  • Nestle NESTUM Porridge  ( rasa manis dan original ) Nestle
  • Nestle NESTUM 3-in-1  ( rasa susu, susu dan pisang, dan susu& coklat )

Gizi yang terkandung dalam satu mangkok NESTUM setara dengan protein dari satu gelas yogurt, kalsium dari satu gelas susu, dan serat makanan dari satu lembar roti.
Chef Steby Rafael yang hadir melakukan demo masak dari Kreasi Nestum mempraktekan Nestle NESTUM Bubur Ayam Kari dan Nestle NESTUM Lapis ( Parpaits ) dan perwakilan blogger berkesempatan untuk mencicipinya. Kita para blogger juga ditantang untuk menciptakan Kreasi NESTUM agar tersaji Sarapan NESTUM yang lezat bergizi dan kenyang lebih lama.

NESTUM 101 HEALTHY BOWLS juga mengadakan kompetisi untuk masyarakat Indonesia untuk berbagi kreasi sarapan mereka masing masing agar semakin banyak inspirasi menu sarapan yang bisa dibagikan. Untuk info yang lebih lengkap lagi jangan lupa ya kunjungi instagram Nestle NESTUM ( @NESTUM Indonesia ). Mari kita sajikan sarapan sehat tiap pagi demi masa depan yang lebih sehat lagi.

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